16/12 : Κιμέρια - Έρανος (κυκλική διαδρομή)

Circular route the stone bridges round  the area of pilima. 5km training.

Running 5km in 22 minutes for a good purpose.(06/09/2015)
Greek melekouni is giving enough energy for this. After the running i hadn't any problem. 

From FILIA TO PIMI in the area of XANTHI. 8,5 km walking.Half of them next to the river.

A photo of the river.

My new target. Hope to be O.K.



http://www.sportevent.gr/index.php/2014-04-10-11-52-55/calendar/item/2064-agonas-dromou-sta-vimata-tou-ap-paylou

http://www.naoussa.gr/news/article2470/

http://www.runningnews.gr/item.php?id=21534
http://www.sevasnaoussa.gr/images/games/3os-dromos-thisias-results-april/10KM.pdf


The problem after this run was that i had my  two  toenails with  subungual hematoma,( or blood blisters). After a self treatment the day after i was O.K.

Yesterday trail walking with 14 kilos for two and a half hours in the mountain of Rodopi.

http://www.racetecresults.com/MyResults.aspx?CId=16252&RId=109&EId=1&AId=43456

Yesterday 29-1-2015 i walked 10 km with 15 kilos in 2 hours.I walked on pavement. After this walk i had a little problem in the left side of my back. After self treatment on my back, today everything are in  good condition. I will keep walking to be ok in the first of March.

http://www.eosx.gr/local.htmlhttp://www.eosx.gr/local.html

Yesterday  I trained myself doing 7 km in the mountain of Rodopi with 15 kilos weight in about 2 and a half hours and i didnt had any problem with my legs. After this walk-trail i didnt made any special treatment  except to eat and rest.

https://www.facebook.com/events/1406147903014214/?pnref=story


I started training to take part in this trail on the first of March. Yesterday i ran 16 km and i didnt had any problem with my knees. I ran with the expensive running shoes. After this run i relaxed my legs with my treatment. Today i will walk in the mountain with ankle weights of aproximately 12 kgs for 6 km. Tomorrow  i will tell you about the results of this trainning.