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Yesterday I trained myself doing 7 km in the mountain of Rodopi with 15 kilos weight in about 2 and a half hours and i didnt had any problem with my legs. After this walk-trail i didnt made any special treatment except to eat and rest.
Yesterday I trained myself doing 7 km in the mountain of Rodopi with 15 kilos weight in about 2 and a half hours and i didnt had any problem with my legs. After this walk-trail i didnt made any special treatment except to eat and rest.