RUNNING WITHOUT INJURY, THERE IS A SECRET!!!!!.

                     Ιs beter than healing a matter, to prevent   the matter 

«Κάλλιον του θεραπεύειν το προλαµβάνειν»

300 , 282 , 282

M

Male

1731

ΝΙΚΟΛΑΟΣ ΜΕΡΚΟΥΡΗΣ

1961

CLAIN MAIN RUNNERS XANTHI

0:01:06.990

0:32:03.904

1:52:13.110

2:38:59.344

ΝΙΚΟΛΑΟΣ ΜΕΡΚΟΥΡΗΣ Club: CLAIN MAIN RUNNERS XANTHI BIB: 1731 Metsovo Race 2017 Χνάρια της Αρκούδας Year of birth: 1961 Category: M Gender: Male Country:

Section Total Distance Total time Section time Total Av. Speed Total Av. Pace Section Speed Section Pace

START20KM 0km 00:01:06 00:01:06 0km/h 00:00:00 min/km 0km/h 00:00:00 min/km

GKRIZOS20KM 4.5km 00:32:03 00:30:56 8.4km/h 00:07:07 min/km 8.7km/h 00:06:52 min/km

VALEDL20KM 13.5km 01:52:13 01:20:09 7.2km/h 00:08:18 min/km 6.7km/h 00:08:54 min/km

FINISH20KM 20km 02:38:59 00:46:46 7.5km/h 00:07:56 min/km 8.3km/h 00:07:11 min/km