Τετάρτη 26 Ιουλίου 2017

    noninsertional achilles tendonitis treatment
    inflammation and edema

http://www.orthopaedicsone.com/display/Main/Achilles+tendinosis%2C+non-insertional

treatment without medicines:
1_Bounce the legs up and down.
2_Ice after running.
3_oil from Hypericum perforatum.
4_oil from chili peppers.
5_Alfredson Protocol.
6_masaz.
7_swimming backstroke.
8_Orthotics.

9_ eat foods or bath with Vitamin c and magnesium.
10_ NATURE HERBS  ROOTS 
11_ Change shoes.
 in three weeks you are ready. 






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